A funny outlook on how PMS can affect our lives
Premenstrual Syndrome (PMS) is a common condition that affects 75% of women after ovulation, typically occurring 7 days before their periods. It is characterized by a range of physical and emotional symptoms, including breast tenderness, mood swings, cravings, bloating, and anxiety.
Premenstrual Dysphoric Syndrome (PMDD) is a more severe form of PMS and can have a significant impact on women's lives. It is associated with symptoms such as depression, suicidal thoughts, panic attacks, and uncontrolled anger.
In a woman's life it's a total of 8.5 years of misery, demotivation and low achievements: this needs to stop!
PMS, PMDD, and other period-related problems can be invalidating. Women who experience these conditions are often not taken seriously by conventional medicine and society. Understanding our cycle and tracking it is critical to identify and manage the symptoms.
PMS and PMDD are generally caused by hormonal imbalances and sensitivity to hormonal fluctuations. They can also be triggered or magnified by various factors, including:
These factors can either trigger PMS/PMDD or worsen existing symptoms.
The menstrual cycle repeats itself monthly, on average, for around 35 years.
Do I have PMS or PMDD? Symptoms, Differences, and Impact on Women's Lives
If you're wondering whether you have PMS or PMDD, it's important to know that you don't need to experience all the symptoms. Even one or more of the following symptoms can indicate the presence of PMS or PMDD.
The main difference between PMS and PMDD lies in the severity of the symptoms. While PMS may cause temporary feelings of sadness, PMDD can lead to extreme sadness, also known as depression. Individuals with PMDD may experience suicidal thoughts, hopelessness, and intense mood swings. These mood swings can manifest as uncontrolled anger, crying spells, extreme anxiety, and emotional sensitivity. The impact of PMDD on personal and professional lives can be significant, affecting work, relationships, and friendships due to the extreme emotional instability and physical pain associated with the condition. Many women suffering from PMDD get wrongly diagnosed with Bipolar disorder and unfortunately engage in unnecessary, heavy medication...
More than 150 physical and behavioral symptoms are associated with PMS and PMDD, below the most common ones. Do you want us to mention a specific symptom not included in this list? Send us an email at contact@myperfectcycle.com.
Also known as hormonal headaches, generally 2-3 days before periods start. Sometimes with vomiting, and nausea.
Swollen & heavy abdomen sometimes with backaches and stomach cramps.
Negative view on life, negative generalization, self-deprecating intrusive thoughts, low self esteem, deep sadness, suicidal thoughts...
Excessive worrying, constant state of stress, tension, imagining worst case scenarios.
Shifting or constant uncontrolled feelings of anger and outbursts. This condition affect social relationships leading sometimes to divorce or breakup, getting fired, interpersonal conflicts...
Sudden, unexplained draining changes in mood, going to sobbing, crying deeply to outburst of anger followed by joy in a few hours.
Drop in serotonin level and high cortisol trigger the fight-and-flight response. The quick fix being simple sugars (carbohydrates) that can be metabolized quickly, offering a quick serotonin fix. Examples: fried food, chocolate, pastries...
Certain proteins are activated by estrogen receptors in several areas of the brain connected to thinking, memory, and attention. The fluctuation of oestrogen can cause forgetfulness, indecisiveness, sluggishness, difficulty to concentrate, confusion..
Unpleasant but short-lived sensation characterised by fear, irrational thoughts and anxiety.
A general lack of interest and tiredness associated with a negative take on life during PMS/PMDD can demotivate a woman from performing her daily activities and pursuing her goals.
Changes in hormone levels associated with tiredness and stress can cause temprary heart issues such as palpitations, pounding, fluttering, tachycardia or ectopic beat (irregular heart beats).
Estrogen is made early in the menstrual cycle, it peaks before mid-cycle, this causes the breast ducts to grow in size. Progesterone level peaks near the 21st day (in a 28-day cycle) causing growth of the breast milk glands. Having fibrocystic breasts can also increase the pain of swelling of breast.
Excessive sleeping, moderate to severe fatigue impacting daily activities.
Feeling wobbly, trouble walking, lack of balance, blood pressure drop.
Trouble to stay or falling asleep, day fatigue or excessive sleeping, 70% of women with PMDD have insomnia or hypersomnia before their periods.
During the premenstrual phase, some women become super hero with super hearing, increased sense of smell, visual sensitivity and sensitivity to touching. No cause has been directly linked yet but hormonal fluctuation remains the main suspect.
Before menstruation, the body releases hormones known as prostaglandins, made to stimulate the contractions of the uterus muscle. Prostaglandins may also stimulate muscle contractions in the intestines and bowels, causing more frequent bowel movements. They also reduce how well the body absorbs water, making the stool softer and increasing the risk of diarrhea., sometimes constipation.
Lower back pain due to higher level of prostaglandins, also sometimes caused by endometriosis,
Drop in estrogen & progesterone lower your libido however some women feel hornier during their periods due to a slight surge in testosterone.
Acne, skin inflammation with itching, rosacea surge, easy bruising, cold sores..
Puffiness in legs, hands, ankles, bloating, impression of weight gain.
Night sweats, red, flushed skin, extreme sudden sweating, increased heart rate.
Muscle spasms, stiff joints, muscle pain. Primarily associated to PMDD.
Restlessness, pricking, burning, tingling, itching or numbing sensation usually felt in the arms, legs, hands, or feet.
Periods should not be painful. For women suffering from PMS and PMDD, periods become dreaded and are associated to mild or even intense lower belly pain, requiring heavy medication
Remember, this is not your fault
But it is your responsibility to manage your cycle and take ownership of your body.
Mena from MyPerfectCycle understands that instead of treating symptoms, we should treat the root cause of menstrual issues.
We rely on natural remedies used for centuries and forgotten by conventional medicine. With the power of plants and minerals, we look at the root cause and not at the symptoms, helping you connect back to a healthy body living in harmony with nature.
Ecology is at the heart of Mena. We provide clean solution, respectful of the body and of our planet with the minimum carbon cost. Our hygienic protection are organic, plant-based and biodegradable.
The approach of Mena is holistic. We look at your lifestyle, your diet, your symptoms, your physical activity and provide you on top of natural custom solution, personalized recomendation to get a perfect cycle.
Taking a lot of supplement can feel like we are in constant sickness. Mena product line integrates easily and perfectly in your daily life from a your morning tea to a smoothie in the afternoon, a supplement in the evening and drinkable supplement whenever you feel like it. Helping your cycle should not be a burden
Be the first to try Mena and Learn everything you need to get a perfect menstrual cycle!